Natural Health solutions and proper Nutrition


How do you get rid of anxiety hives?




Have you woken up one day and realized you had a strange patch of redness on your skin and began to wonder what you came in contact with before going to bed?

You may be in awe to find out that the anxiety hives you develop may have no connection with your physical state, but instead, it may have a lot to do with your mental wellness.

Most people have always compared anxiety hives with an allergy. They fail to realize that one may be able to develop hives without having any form of an allergic reaction.

Several factors may be responsible for the development of hives on the skin. One of these factors is anxiety”.

Many people have suffered from anxiety-related hives without being aware of the root cause of their problem.

The physiological anxiety symptoms may manifest as sweating, gastrointestinal conditions, body rash, aches, sleeplessness, stuttering, or shaking.

To tackle anxiety, you have to practice some safe health and lifestyle habits that may reduce anxiety symptoms.

Many people live with anxiety without knowing the adverse effects it has on their mental and physical health.

When anxiety is not curtailed or well managed, your anxious thoughts may have physical manifestations in the form of anxiety hives.

How does anxiety lead to the development of hives on the skin? What steps do you need to take to treat anxiety hives? We shall give answers to these questions as we proceed in this article.

What is anxiety hives?

Anxiety hives, also known as stress hives, are breakouts on your skin caused as a result of anxiety, stress, or tension.

Anxiety can make skin problems more pronounced and can cause itchiness and rashes on your skin.

In as much as anxiety is mental, people might also experience a physical representation in the form of stress hives. Stress hives appear on various parts of the body and can be in big or small patches.

Anxiety hives are not the most popular, but stress often has a detrimental effect on our bodies, which manifests as hives physically.

Hives are typically not associated with any long term or severe complications; although they might itch a lot, they do not leave marks on your skin once they eventually disappear.

Anxiety and your immune system

Anxiety-related skin hives may not be as common as other causative factors of skin rashes. Being overly anxious may lead to stress, which harms your immune system and other organs in your body.

One of the affected organs in your body is the skin. Skin is the largest organ in the human body, and it is highly sensitive.

Anxiety can cause your skin to develop hives, which may lead to severe itching.


As anxiety builds up stress in your body, it weakens your immune system. Your body’s immune system may send histamine to help fight up the intruder or the anxiety itself.

Anxiety hives may occur in an individual at any age and may come in varying degrees of frequency and severity. It may appear even when you do not have any previous skin condition.

It can also escalate a skin condition that already exists.

Anxiety hives may appear as bumps that may cause itching all over your body. Mainly, anxiety hive usually occurs in skin area such as hands, torso, arms, etc.

Anxiety hives, in most cases, may last for several weeks. Still, on most occasions, anxiety hives may no longer be seen after the issue causing the anxiety may have subsided.

What are the causes of anxiety hives?

Anxiety hives are mostly caused by persistent stress or tension. It may be common for some people to deal with anxiety every day.

Still, when they are subjected to situations that may further increase their anxiety or stress level, their existing physical conditions may worsen.

Or they may develop new health conditions, including anxiety rash.

The emotional state of your body has a strong connection to your physiological wellness. If anyone of them is compromised, it may affect the state of the other one as well.

The level of anxiety or emotional stress you may be facing at any point in time may impact on your body’s physical health condition.

When you experience heightened anxiety, you may develop anxiety hives, especially in extremely stressful periods such as working overtime or being caught up with relationship troubles.

Anxiety hives may appear during life-changing events such as a divorce, losing a loved one, or having your dream wedding.

It may also occur at instances where you are in anticipation of a stressful situation such as going to a party or giving out a public speech.


The anxiety level that may cause anxiety hives to appear on skin surfaces differs from person to person. Anxiety hives may not appear on the skin of some people, except they have gone through a whole lot of stress.

However, some people may develop anxiety hives at the slightest sign of stress.

Possible effects of anxiety hives

Anxiety hives may be minor, but having such swollen red patches on your skin may be annoying, primarily because of the itching they cause.

These hives may appear unexpectedly on the skin, which makes it even more unpleasant.

Having anxiety hives on your skin no matter how little may attract your attention, which may also increase your anxiety level. 

Though having anxiety hives on the skin may not be much of a big deal to some people, but to others, it has a lot of physiological and emotional impact on them.

The following are the effects of anxiety hives:

  • Emotional Effects:

Anxiety has affected many people in different ways. Let us take a public school teacher as an example. Let’s say Susie is passionate about her job and has excelled in her position as a school teacher.

But when the administrators come in to observe her teaching skills, she becomes anxious and develops noticeable hives. Such a scenario may cause Susie to be more anxious and worsen the symptoms.

Some people are good at hiding their anxiety without letting people know how much they struggle to get on with their daily life.


When anxiety hives are physically visible, it may be difficult for you to hide your anxiety, which may lead to a loss in confidence and self-esteem.

In Susie’s case, her confidence in teaching may be affected, which may also impact on the quality of her delivery when doing her job.

  • Physiological Effects:

Anxiety hives may not be a life-threatening condition, but they may be inconvenient and embarrassing. You may experience itching, warmth, and discomfort on your skin.

These conditions may last for a few minutes or may extend to several days. Thousands of people face anxiety, hives issues daily.

So perhaps, you find yourself staring at swollen red patches anywhere on your skin; bear in mind that you are not the only one with such an issue.

You should also have it in mind that anxiety hives can be treated.

How do I know if I have anxiety hives?

Hives are often mistaken for other skin diseases like Psoriasis and Angioedema.

How then do you know if those red welts on your skin are just hives caused by stress and not some severe skin disease? It’s probably a stress hive if;

  • It appears in one area of your skin, welts up, only to go away for a few hours and reappear somewhere else on your skin.
  • The welts are itchy around the edges.
  • You probably experience a tingling or burning sensation when you touch the affected area.
  • It doesn’t contain pus and clear fluids.
  • There is a connection between stress and the outbreak of hives. So you have had a rather stressful week at work, and suddenly there is this very itchy red patch on your skin. You most likely have anxiety hives.

Treatment of anxiety hives

Since anxiety hives occur as a result of your body’s autoimmune reaction to high stress and anxiety levels in your body, they may be treated by a non-prescription type of antihistamines.

If you know you are easily prone to developing anxiety hives, you can make use of antihistamines as a preventive measure.


However, individuals who may have severe anxiety hives episodes may need to see their physician for a more effective anti-inflammatory prescription.

Several other non-medicinal treatments for anxiety hives, which may also help prevent this unpleasant skin condition.

Preventing an anxiety hive may not always be possible. Some situations may allow you to deal with anxiety-inducing hives before it may occur.

If you find out that you are feeling overly anxious, it may be wise for you to take a break from what you are doing and try to calm yourself if the situation permits.

If the situation does not permit you to stop what you are doing, you can pause for a while and take in deep breaths.

Let’s take, for example, that you are in mid-air and feel anxious about flying, taking deep breaths, and calming your mind. It may help deal with anxiety hives in such a scenario.

Other ways you can reduce the effect of anxiety hives

1. Decreasing the level of stress you put yourself through daily

Understand your body’s capacity to deal with anxiety and stress and know when to take a break to prevent you from breaking down.

It is also critical that you eat healthy and balanced meals to enable your body to perform optimally.

2. Regular Exercise

Carrying out regular exercise is another way you can keep your body prepared to deal with stress and anxiety. Exercise helps to provide your body with fee-good and natural endorphins that serve as stress relief.

Running a marathon may not be needed, but you can walk for a short distance a few times weekly to loosen your muscles.


Do not overwork yourself in the name of carrying out exercise but do just enough to get your endorphins working while keeping your muscles strong and alert.

3. Meditation and Mindfulness

Meditation and Mindfulness are good practices that you may carry out daily to help you deal with stress and ensure that your mind stays focused.

The act of meditation also improves your thought pattern. At the same time, you build a positive image of yourself and life in general.

If you can effectively train your mind to do away with thoughts that may induce anxiety, you may be able to control your mental and physiological reactions.

4. Seek help from a professional therapist

One other effective treatment method for anxiety hives and other related symptoms is to seek help from a professional therapist.

When to seek professional help?

If you are experiencing anxiety skin hives that may be preventing you from living a productive and successful life, then you need to see a counselor or doctor for professional help.

Anxiety may become worse if you have to carry the outward symptom of hives or rash coupled with the emotional and physiologic challenge.

Discuss with your family doctor about your anxiety challenges and the anxiety hives that form on your skin.

Your doctor may examine your anxiety-induced hives and may want to know about your medical history.

Your health care provider may ask questions about the intensity, frequency, and effect of the hives on you.

These questions may help your physician to address your treatment efficiently. It may also help him determine the type of therapy to give to you.

If your physician finds your anxiety hives to be severe, he may recommend both physiological and mental health care for you.

Instead of focusing on treating the symptoms, your physician may advise that you also treat the root cause of your anxiety.

These may have more to do with an individual’s mental health instead of just his physiological health.

Your physician may also offer you professional advice on the type of lifestyle you may adopt to help you limit stress and anxiety.

You may also get expert advice on how to avoid being in situations that may trigger your anxiety and cause you to develop anxiety hives.

If you are not comfortable discussing your anxiety triggers when you have a physical consultation with your doctor, you may seek an online form of therapy, which may also be a viable option.

Frequently Asked Questions about Anxiety Hives

There are several questions asked by most people about anxiety hives.

Many people are unaware that the swollen red patch on their skin may be due to the anxiety or stress they have encountered earlier. The following are frequently asked questions about anxiety hives.

How long does anxiety hive last?

According to expert dermatologists, anxiety hives may take between 24 hours to several days to clear from your skin.


However, new welts may appear within or after that time, especially if the anxiety causative factor or situation is still there.

If you are applying self-care and do not notice any improvement after some days, it may be best to consult a therapist or physician.

What would happen if you scratch your anxiety hives?

It may not be advisable to scratch the area of your skin affected by anxiety hives. Scratching the affected area may lead to the creation of more hives.

It is the same advice a dermatologist would give to you about popping pimples. Popping pimples may create more pimple, so you should desist from scratching anxiety hives.

Can you prevent anxiety hives?

Yes, you can prevent anxiety hives. Most people may prefer to avoid their skin from developing such anxiety-induced hives because of how uncomfortable and unpleasant it might be.

The most effective way of preventing anxiety hives is to identify the cause of the anxiety.

After identifying those things that easily trigger your anxiety, find a way to mitigate the effect of anxiety.

Understand your stress limit and learn not to overburden yourself.

What does anxiety have to do with skin hives?

This is one of the most frequently asked questions when it comes to anxiety hives. To summarize what we have earlier buttressed, anxiety leads to stress, which may cause the body to produce histamine.

You may develop anxiety hives from histamine because it may not be able to get rid of the stress.



As earlier discussed, anxiety hives is a swollen, red patch that may appear on your skin. These patches may be irregular or may appear as tiny dots that look like pimples.

Ensure that you take the right steps to enable you to overcome your anxiety-related skin issues. Anxiety hives may have both physiological and emotional effects on an individual.

Even if you try to bottle up your emotions, the hives on your skin may be glaring for people to see. Instead of you to hide your anxiety, find ways to mitigate it so you can live a healthier and fulfilling life.

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