Natural Health solutions and proper Nutrition


Pumpkin wonder – the vital substance miracle




Many think of the pumpkin only when it comes to Halloween or when it comes to the autumn decoration. Some people occasionally eat pumpkin seeds and maybe even a pumpkin soup comes on the table (unfortunately often out of the bag). The pumpkin is therefore usually completely neglected today. The pumpkin is full of surprises. Its richness in nutrients, nutrients and fiber make the pumpkin a superfood that can be used in many conditions – such As inflammation, kidney stones, depression, skin irritation and parasitic infections – should be eaten stronger.

The pumpkin – A treasure chest full of vital substances

Pumpkin Incidentally, can not just be turned into a soup. You can also make vegetables, bread, cakes, lettuce, patties, soufflés, spreads and much more from the pumpkin. But before we come to the recipes, let us take a look at the vital substance wealth of the pumpkin and its health benefits:

Vitamin A

Alpha and beta carotene are antioxidant phytochemicals, which are converted into active vitamin A in the body can. Beta-carotene has an anti-inflammatory effect, protects the skin from UV radiation and heals skin damage caused by the sun.

Alpha-carotene inhibits tumor growth, slows down the aging process and protects against cataracts. In addition, carotenoids reduce the risk of cardiovascular disease and improve immune function.

Vitamin C

Vitamin C balances cholesterol levels , fights free radicals and stimulates the production of collagen, resulting in a firm and healthy skin. It also strengthens the body in the fight against cancer and supports the immune system.


The seeds of the pumpkin are full of magnesium. This mineral is important for healthy teeth and bones and necessary for the optimal functioning of the immune system and the heart.

Magnesium also has an anti-inflammatory effect, protects against diabetes and helps with weight loss. Magnesium should therefore be considered as one of the most important nutrients.

Vitamin E

Vitamin E is a well-known antioxidant that provides healthy skin, protect against Alzheimer’s disease prevent helps to and – in its natural form – can be used to some types of cancer.

Pumpkin seeds provide vitamin E in a huge range – as alpha tocopherol, gamma tocopherol, delta tocopherol, alpha toco monopoly and as gamma tocomonoenol.


Pumpkin is an excellent source of fiber. Half a cup of pumpkin meat contains about five grams of it. So if you are eating a vegetable plate with two cups of pumpkin, for example, just cover the pumpkin with two-thirds of your daily recommended fiber intake of 30 grams.

An adequate intake of fiber protects against heart disease, helps you lose weight, improves digestion and compensates for blood sugar levels.

Pantothenic Acid

Also known as Vitamin B5, this nutrient helps you cope better with stress – and also provides a balanced hormone balance.

Potassium and Zinc

The pumpkin pulp is very rich in potassium and therefore strengthens the heart’s health by high blood pressure counteracting. The zinc in the pulp strengthens the immune and reproductive systems. The pumpkin seeds naturally provide even more zinc than the pumpkin meat.


pumpkin seeds are very high in protein. They contains 24 grams of protein as much as per 100 grams and can therefore very well contribute to the protein requirement.


L-Tryptophan is an essential amino acid. So the body can not make it by itself. Since pumpkin seeds are rich in L-tryptophan, the small green kernels can be used at low moods because the body produces the well-being hormone from L-tryptophan serotonin.

Pumpkin seeds against intestinal parasites

The pumpkin seed oil also contains substances that prevent intestinal parasites from clinging to the intestinal wall so that pumpkin seeds or their oil can help with parasitic infestation.

Pumpkin seeds in bladder problems in irritable bladder

Pumpkin seeds also act as a natural diuretic, so they have a diuretic and can be used successfully for irritable bladder complaints. The daily consumption of 5 to 10 grams of pumpkin seeds should also be able to counteract the formation of kidney stones.

Pumpkin seeds in prostate

Also, prostate problems can be significantly alleviated with pumpkin seeds. So you take over several months every morning and evening – in each case – two heaped tablespoons pumpkin seeds with a little liquid chewed well.


However, the parallel intake of saw palmetto andis recommended here nettle root preparations.

Pumpkin Recipes

With all these benefits, pumpkin feasting is twice as fun: What’s the best way to do it with the pumpkin and its pumpkin seeds?

Pumpkin seeds Recipes

Pumpkin seeds can easily be mixed into muesli or sprinkled over salads and vegetable platters. When baking bread, you can also bake a pumpkin seed bread by simply kneading the pumpkin seeds into the dough.

Two rather unknown recipes from the Vitalkost kitchen are pumpkin seed cheese and pumpkin seed crackers from sprouted pumpkin seeds.

Pumpkin Seed Cheese Germinate

100 grams of pumpkin seeds for a maximum of two days.with some water, sea salt and a freshly pressed clove of garlic Mixin the Vitamix mixer. The result should be the consistency of a paste. Put them in a ceramic bowl and let them ferment overnight in a warm place.

Now make the paste into a round “cheese” and eat it with salad, vegetables or bread or fill the cream in hollowed cherry tomatoes.

Pumpkin Seed Crackers


  • 200 grams of chopped tomatoes
  • 200 grams of chopped red pepper
  • 300 grams of linseed
  • 4 tablespoons of organic chia seeds germinated
  • 200 grams of pumpkin seed germinated
  • 300 ml of water
  • Slightly pure oregano or marjoram or other herbs to your liking
  • Herbal salt to taste

Preparation: Mix this Water, tomatoes, peppers and salt in a blender (eg the Vitamix mixer). Pour the mixture into a bowl and stir in all remaining ingredients. Let it swell for an hour. The “dough” should be able to pass easily, so rather has liquid consistency. If it is too tight, add some more water. Then spread the dough thinly on the dried foil of the Sedona dehydrator. In order to be able to break apart the crackers, mark the break lines with a spatula. Let the crackers dry for about 8 hours in the Sedona Dehydrator. Apply the crackers and let them dry again for about 6 hours.

good pumpkin appetite, enjoy it 🙂

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