Pain&Relief

Burning sage (also known as smudging) is an ancient spiritual ritual. The most-used sage types have antimicrobial properties. Read on to learn more about this benefit and others, the tools you need to get started, when to smudge, and more.

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible, and a home routine of stretches for sciatica…

Varicose veins or varicosities are enlarged veins that can occur anywhere in the body. However, this is more common and is more visible in the lower extremities.

Sinusitis is the inflammation of the sinuses in the head. Sinuses are hollow areas within the skull that contain air. Although empty, these spaces can get due to infections, allergies and pollutants.