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Fitness
If you’re only using your heart rate monitor for cardio, you’re missing out. Everyone knows how a heart rate monitor can help track your cardio training. These little fellas are great at telling you when you need to train harder, or slow…
8-Strategies to be Strong at Any Age
Being Strong at any age gives you the energy, confidence and optimism to face anything life hurls your way. It's never too late to start the right training program to keep your body stronger as you age.
The do’s and don’ts of strength training for women
Whatever the reason, you should never fear that as a woman being strong is the same as being manly. If you need advice on how to get started with strength training for women, this list of do’s and don’ts for weight training for women might…
6-Daily light Exercises for Senior Gymnastics
Senior gymnastics is often offered in clubs or nursing homes as group training. But you can also do all our exercises at home by yourself. In our exercises, we do not allow the excuse of sitting in a wheelchair or having to rely on a…
The Ultimate 15-Minute Workout
Crunched for time? Get fit in a daily energizing, health-boosting workout—no gym required. Two years ago, Carol Zechman, 43, had a fitness epiphany.
7 Secret to Build Muscles Fast
Maybe you've had dirt thrown at your face; perhaps you've lost too many chicks to huskier guys. Or maybe you've had too much of lessons