Natural Health solutions and proper Nutrition


Does activated charcoal really whiten teeth?




Hey, have you ever thought to undergo activated charcoal teeth whitening process to clean your teeth?

Do you think it is good to go?

I guess you might be wondering what is charcoal teeth whitening process.

Let me explain to you!

What is Activated Charcoal?

Activated Charcoal is basically a fine-grained black powder. It’s made up of a lot of natural substances including olive pits, coconuts shells, peat, and slowly burned wood.

However, the powder of these substances is then oxidized under heat for offering effectiveness.

Do you know, activated charcoal is trending in the wellness and cosmetics industry? Because it is very porous and absorbs all dirt sticking on your teeth.

The absorbent nature of activated charcoal enables it to bind odors and toxins.

However, other absorbent substances absorb odors and toxins. Don’t get confused with activated charcoal and charcoal that we use for barbecuing.

I must tell you that there’s a lot of difference between both charcoals. The simple charcoal is meant to be used as a fuel.

It emits carbon dioxide when it gets heated, and it’s not good for human health.

On the other hand, activated charcoal is free of any type of toxins. The absorbent nature of activated charcoal made it an effective remedy against several health-related problems.

Activated charcoal just prevents certain types of poison that might enter from the gut into the main bloodstream.

Moreover, it’s also used to deal with drug overdose problems.

There are a lot of benefits and uses of activated charcoal. All those benefits might help you in several health problems and can even whiten your teeth effectively.

Before you apply this on your teeth, you must know something important about charcoal teeth whitening.

How Does Charcoal Teeth Whitening Work?

Most people believe that activated charcoal is a toothpaste that can help you to remove dirt on your teeth surface.

Furthermore, you can also use it to absorb stains to some level. It has a natural whitening effect that rips of dirt from your teeth.


However, you must note that there is no scientific study on the effectiveness of activated charcoal for teeth cleaning. 

Is it good to brush your teeth with charcoal?

Currently, there is no scientific evidence or research published on the long term effects of this mixture.

However, top-rated dentists don’t recommend this as a long term treatment for teeth whitening.

This means that there are no proven claims on the effective use of activated charcoal.

But, let us see what people think about activated charcoal or charcoal teeth cleaning process:

  • Charcoal toothpaste is not suitable for everyday use:
    People think that it’s very abrasive to use activated charcoal as toothpaste daily because it can rinse out the enamel. This means that your teeth will look more yellow because of exposed dentin. Further, with frequent use of charcoal toothpaste, your teeth will become more sensitive which might lead to several teeth related problems.
  • Most charcoal toothpaste does not contain fluoride:
    Do you know about fluoride? If no, fluoride keeps your teeth enamel strong which protects your teeth from decay and cavities. Most people show evidence that charcoal toothpaste increases decay, however, it’s still uncertain.
  • It may result in teeth staining:
    As you know charcoal is in powder form, therefore, there are chances of it getting into your teeth cracks. Moreover, your teeth’ cervices will be filled with charcoal particles which might worsen the case.
  • Charcoal Effectiveness is yet to be acknowledged:
    Researches on charcoal are being carried out to monitor the intensity of the effectiveness. You know, researchers aren’t able to find about how charcoal affects the material which is used for making crowns, white fillings, bridges, and veneers.

As We mentioned multiple times that there are no proven claims about the effectiveness of charcoal.

However, people use it to absorb plaque and other compounds that stain your teeth.

You must also note that charcoal doesn’t neutralize the toxins. However, it binds to them to remove them effectively.

In a nutshell, it works more like toothpaste. But, it has more impressive chemical properties to remove plaque.

Medical Uses Of Activated Charcoal:

You must know that charcoal has unique properties which make it a unique solution for teeth cleaning.

Most professionals believe that activated charcoal can be used for various medical purposes because of its healing properties.

Most importantly, various medical professionals recommend charcoal to prevent overdoses.

The main reason is that activated charcoal contains toxin binding properties. Therefore, you can use it for emergency poison treatment.


Furthermore, professionals believe that you can use activated charcoal with prescription drugs. It actually helps in minimizing their negative effects or side effects.

Do you know?

According to studies, activated charcoal can reduce drug absorption by up to 74 percent in adults.

However, you should also know that activated charcoal is only prescribed on a case basis.

Charcoal Teeth Whitening DIY:

I must recommend you buy activated charcoal in powder or capsules form to whiten your teeth in a short time.

You might be wondering? How to use it? All you need to do is to mix activated charcoal in water and make a paste to rub it on your teeth.

Other than this, you can also place the mixture on your wet finger or toothbrush to thoroughly clean your teeth.

I must recommend you not to use a toothbrush; it will affect the enamel and will make your teeth more sensitive.

Furthermore, you must also note that you may find difficulty in cleaning activated charcoal as it can also stain countertops and fabrics.

What Should You Keep in Mind While Charcoal Teeth Whitening?

You need to know about the pros and cons of self-care products, you’ll use.


When it comes to teeth, you must consider a product that offers the highest protection. Make sure that your enamel won’t get affected with a product or natural remedy, you’ll use.

As explained by several professionals, the excess use of activated charcoal might result in teeth erosion. In addition, you should use charcoal with proper precautions.

Professional dentists recommend that you should use toothpaste or natural paste that has a Relative Dentin Abrasivity (RDA) level of 250 or less.

Therefore, you should choose a charcoal toothpaste that perfectly meets dentists’ recommendations.

Let say, you aren’t able to find the recommended product and you only found a charcoal toothpaste with a relatively high RDA level.

In this case, you’re liable to use the product occasionally. Otherwise, you can also for alternative fluoride toothpaste.

It doesn’t end here!

You should use your fingers instead of a brush to decrease abrasiveness. Gently apply charcoal on your finger and rub it on your teeth for good results.

According to the drug and food Administration of the United States, charcoal teeth whitening processes or products aren’t approved.

Furthermore, if any of your family females is pregnant then she should avoid using charcoal for teeth cleaning.


Additionally, charcoal teeth whitening treatment is not suitable for children. With that said, you should also know that the market is stuffed with sorbitol toothpaste.

Do you know, What Sorbitol is?

Sorbitol is basically an artificial sweetener that can cause you a lot of allergic reactions. You may also suffer from a laxative effect if you swallow it in excess amount.

But, I’ll always recommend you consult your doctor before using charcoal teeth whitening. Let your dentist decide whether charcoal is beneficial for you or your family.

With that entire story, let me summarize the positive and negative effects of using charcoal as teeth cleaning product.

Positive Aspects of Activated Charcoal:

If you use activated charcoal then you might know about the benefits of charcoal teeth whitening.

I’ll be surprised if you don’t know its benefits but you’re still using it. Leave it! Let me explain you the core benefits of charcoal teeth whitening:

  • It helps you in removing the stained surface from your teeth.
  • If your mouth smells then use charcoal as it improves bad breath.
  • It won’t let stains stick on your teeth surface if you use this occasionally.
  • For the best results, you should use charcoal after professional cleaning.

Negative aspects of Charcoal Teeth Whitening:

Along with the desired benefits of cleaning teeth with charcoal, you should also know about the negative aspects of using charcoal as teeth cleaner.

Before using charcoal as teeth cleaner, you should consider these negative points:

  • Charcoal is abrasive, what? Yeah, it’s abrasive as it rinses out teeth enamel due to which your teeth will turn yellow.
  • Further, it doesn’t remove stains and dirt under the enamel.
  • It’s not suitable for everyday use because your teeth will become sensitive.
  • Most charcoal-based toothpaste doesn’t contain fluoride, so there are greater chances of cavities and tooth decay.
  • It’s not good for older teeth and may affect dental restoration such as bridges, crowns, and white fillings.
  • Dentists have no idea about long-term effects and safety.

Is There Any Alternative To Charcoal?

I believe, you might have this question inside your head. You might be thinking that there must be an alternative to this process.


In that case, I’ll say, “yes”, you’re going in the right direction. There is a lot of alternative to charcoal, I’ll explain all of them below.

But, as an honest well-wisher, I’ll recommend you not to use any type of toxic product or chemical for cleaning your teeth.

I’ll rather suggest you brush your teeth after every meal, so, you won’t have to worry about your dirty yellow teeth with a lot of food and other dirt in there.

If you drink black tea or red wine frequently then either avoid drinking them or brush your teeth after having a drinking session.

Do you smoke? If yes, then you might notice that cigarettes stain your teeth badly.

As an honest suggestion, say goodbye to cigarettes or smoking. Otherwise, you won’t have a brighter smile with your beautiful bright teeth.

Well, if you think, you won’t be able to do that, then let me present you safe and effective methods for teeth whitening.

  • Use Baking Soda:
    You might have heard from your ancestors about magical natural substance “baking soda.” Yes, it’s magical because it’s the only solution to countless health problems. What you can do with baking soda is, you can make a paste by mixing it in water. Notably, my grandfather says, baking soda improves your breath or you can say, it’s a good breath freshener.
  • Diluted Hydrogen Peroxide:
    Diluted Hydrogen Peroxide helps you in cleaning your teeth not rapidly but perfectly. It takes some time to remove plaque from your teeth surface. You can try it before and after your meals for the best results. However, you must note that its excessive use will surely affect your gums, so, beware of that.
  • Use ADA Approved Toothpastes:
    In the market, there is a lot of branded toothpaste having an ADA seal on them. You can use any of them to brush your teeth daily. Most of them are effective and comes in a good budget.

The Bottom Line

It’s time to give my honest advice to you as your well-wisher. No doubt, charcoal teeth whitening is a good tooth cleaning process and most of you might have been following it.

I’ve no information about its authenticity, and neither any of the researchers or professional dentists recommend activated charcoal for cleaning your teeth.

With all critics aside, you should not doubt its effectiveness as it removes plaque and stains with perfection. Its unique chemical properties allow us to use it for emergency poison treatment which seems great.

Furthermore, most doctors recommend charcoal because it can minimize the side effects of counter or prescription drugs. When it comes to teeth cleaning, it’s, no doubt, the best treatment to follow.

But, you should also note that excess use of charcoal might damage your enamel and make your teeth sensitive.

So, what I recommend is that you should use charcoal occasionally to prevent any type of side effects.

 However, you should consult your dentist before applying its mixture. You can also look for alternatives such as baking soda, diluted hydrogen peroxide, and other ADA approved toothpaste.

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