CAZAHEALTH Staff

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry…

Most of us know what attention deficit hyperactivity disorder (ADHD) looks like in kids — fidgety, hyperactive, trouble getting organized, and lack of focus. About 60 percent of kids continue to have symptoms of ADHD into adulthood,…

The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of…

When you picture someone with ADHD, do you think of a hyperactive little boy, bouncing off the walls? Many people do. But it’s not the whole picture. ADHD also looks like me: a 30-year-old woman firmly planted on the couch. In…

Raising a child with ADHD isn’t like traditional childrearing. Normal rule-making and household routines can become almost impossible, depending on the type and severity of your child’s symptoms, so you’ll need to adopt different…

Burning sage (also known as smudging) is an ancient spiritual ritual. The most-used sage types have antimicrobial properties. Read on to learn more about this benefit and others, the tools you need to get started, when to smudge, and more.

Here is a list of 50 healthy foods, most of which are surprisingly tasty. All the major food groups are included

The telltale symptoms of sciatic nerve pain are severe pain in your back, buttocks, and legs. The pain can be so excruciating that you don’t even want to leave the couch. But relief is possible, and a home routine of stretches for sciatica…

Anxіеtу сhеѕt раіn is more соmmоn іn раnіс аttасkѕ thаt соmе оn ԛuісklу. Chеѕt pain is rероrtеd as a ѕуmрtоm in juѕt оnе оut of tеn раnіс аttасkѕ that dеvеlор ѕlоwlу.

I grew up with a small growth on my body. I was not bothered because I assumed it was a birthmark. That was before I became a teenager. During that time, I would try to use my fingers to scratch it, thinking I could remove it. I didn't…