Natural Health solutions and proper Nutrition

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What to expect when you get your wisdom teeth removed?

Chances are you’ve heard a horror story or two about wisdom teeth removal. Whether it’s shocking confessions made under the influence of laughing gas or a procedure went wrong. Wisdom teeth removal stories can be unusual and…

Is Tofu Keto friendly? What’s nobody is talking about?

Tofu is constructed by dried Soybeans and is used by many for a vegetarian or keto diet as a substitute for meat. In Asia, however, tofu is available everywhere and is not a substitute but an independent food

The 7 Best Methods of Intermittent fasting

Interval Fasting (also called intermittent fasting) describes a specific eating rhythm. You only eat at certain times, while at other times you eat nothing

How to Use a Heart Rate Monitor for Strength Training

If you’re only using your heart rate monitor for cardio, you’re missing out. Everyone knows how a heart rate monitor can help track your cardio training. These little fellas are great at telling you when you need to train harder, or slow…

Top Benefits and Uses of Almond Oil for Hair

I was delighted to learn more about almond oil for hair, read the content labels, and was happy to see that there was no long list of dangerous chemicals. I have always been interested in natural herbal substances, foods, and herbs…

Can you use melatonin for anxiety?[2020]

Firstly, melatonin is a natural substance produced by your body. Which has the biological purpose of regulating your sleep-wake cycle, inducing sleep, and allowing your body to rest from the day's stress. It is a hormone that your…

What is exactly Olive Skin? Dо I Hаvе It?

Does thе term оlіvе skin іnсludе all women wіth naturally-tanned complexions? Where do уоu drаw thе lіnе? It’ѕ nоt uncommon to соnfuѕе olive ѕkіn wіth golden tаn. And nоt аll mеdіum-brоwn skin tоnеѕ роѕѕеѕѕ that grееn tinge unіԛuе tо…

Does baking soda on teeth really help in whitening?

Surely you might have read or heard it said that baking soda on teeth can whiten your teeth with a simple home remedy. But does it really work or could it even be harmful? To make your teeth whiter, this article discusses using…

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