Natural Health solutions and proper Nutrition

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How to Use a Heart Rate Monitor for Strength Training

If you’re only using your heart rate monitor for cardio, you’re missing out. Everyone knows how a heart rate monitor can help track your cardio training. These little fellas are great at telling you when you need to train harder, or slow…

What to expect when you get your wisdom teeth removed?

Chances are you’ve heard a horror story or two about wisdom teeth removal. Whether it’s shocking confessions made under the influence of laughing gas or a procedure went wrong. Wisdom teeth removal stories can be unusual and…

Top Benefits and Uses of Almond Oil for Hair

I was delighted to learn more about almond oil for hair, read the content labels, and was happy to see that there was no long list of dangerous chemicals. I have always been interested in natural herbal substances, foods, and herbs…

Is Being Sad another Word for Depression Synonym?

I have lived two lives: the one before depression, and the one after it. As far back as I can remember, I have always been this quiet, lonely kid. I am anxious of disappointing people, of being disliked, of being rude to others. I…

What is exactly Olive Skin? Dо I Hаvе It?

Does thе term оlіvе skin іnсludе all women wіth naturally-tanned complexions? Where do уоu drаw thе lіnе? It’ѕ nоt uncommon to соnfuѕе olive ѕkіn wіth golden tаn. And nоt аll mеdіum-brоwn skin tоnеѕ роѕѕеѕѕ that grееn tinge unіԛuе tо…

Can you use melatonin for anxiety?[2020]

Firstly, melatonin is a natural substance produced by your body. Which has the biological purpose of regulating your sleep-wake cycle, inducing sleep, and allowing your body to rest from the day's stress. It is a hormone that your…

Does baking soda on teeth really help in whitening?

Surely you might have read or heard it said that baking soda on teeth can whiten your teeth with a simple home remedy. But does it really work or could it even be harmful? To make your teeth whiter, this article discusses using…

How do you get rid of anxiety hives?

Have you woken up one day and realized you had a strange patch of redness on your skin and began to wonder what you came in contact with before going to bed? You may be in awe to find out that the anxiety hives you develop may have no…
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